Join our 100 Hour Yoga Teacher Training at Aatm Yogashala in Rishikesh, India, and deepen your yoga practice. This course is ideal for beginners and those looking to build a strong foundation in yoga. Over 11 days, you will learn essential yoga techniques, philosophy, and practical skills to enhance your personal and professional growth.
Our 100 Hour YTTC is a part of the 200 Hour Yoga Teacher Training and can be completed in two phases. This program covers Hatha Yoga, Ashtanga Yoga, Meditation, Pranayama, Shatkarma, Yoga Philosophy, and more. Experience yoga in its authentic form in the peaceful surroundings of Rishikesh.
After completing the 100 Hour Yoga TTC at Aatm Yogashala, you will have a deeper understanding of yoga and its benefits. This course will help you develop a personal yoga practice, improve your flexibility, and gain confidence in teaching yoga.
What is Included?
What is Not Included?
FREE taxi pick-up (from Dehradun (DED) Airport)
Yogic Food (100% Vegetarian Meals)
Teaching Materials and Modules
24*7 Free Wi-Fi
Accommodation with attached washroom
Special Dietary (Raw, Vegan, Gluten-free)
2 times Tea a day (Indian/Ayurvedic/Herbal).
Certificate: 100 Hour Yoga TTC by School
Ayurvedic Panchakarma & Treatment
Air-conditioner (On Additional Charges)
Visa fee/ Air fare
Taxi pick-up from Delhi and Haridwar
100 Hour Yoga Teacher Training Course Fees and Dates 2025
| Date | Course Fees | Booking | |||
|---|---|---|---|---|---|
| Private Room | Double Sharing Room | Triple Sharing Room | Quad Sharing Room | ||
| 3rd - 13th June 2025 | $585 USD |
$495 USD |
$405 USD |
$559 USD |
Enroll Now |
| 3rd - 13th July 2025 | $585 USD |
$495 USD |
$405 USD |
$559 USD |
Enroll Now |
| 3rd - 13th August 2025 | $585 USD |
$495 USD |
$405 USD |
$559 USD |
Enroll Now |
| 3rd - 13th September 2025 | $585 USD |
$495 USD |
$405 USD |
$559 USD |
Enroll Now |
| 3rd - 13th October 2025 | $585 USD |
$495 USD |
$405 USD |
$559 USD |
Enroll Now |
| 3rd - 13th November 2025 | $585 USD |
$495 USD |
$405 USD |
$559 USD |
Enroll Now |
| 3rd - 13th December 2025 | $585 USD |
$495 USD |
$405 USD |
$559 USD |
Enroll Now |
| 3rd - 13th January 2026 | $585 USD |
$495 USD |
$405 USD |
$559 USD |
Enroll Now |
100 Hour Yoga Teacher Training Course Certification Course in Rishikesh
Upon completing the 100 Hour Yoga Teacher Training Course at Aatm Yogashala, you will receive a certificate of completion. However, this certification does not qualify you as a registered yoga teacher. To register with Yoga Alliance, you must complete a minimum of 200 training hours.
If you are looking for a certification that allows you to teach yoga professionally, consider enrolling in our 200 Hour or 300 Hour Yoga Teacher Training programs. These programs meet the Yoga Alliance standards and enable you to register as a certified yoga teacher (RYT 200/RYT 300).
Asanas are the physical postures in yoga that help build strength, flexibility, and balance. They are an essential part of any yoga practice and form the foundation of a yogic lifestyle. The training includes:
Sitting & Meditative Postures: Padmasana, Sukhasana, Vajrasana, Bhadrasana, Swastikasana.
Standing Postures: Tadasana, Trikonasana, Utkatasana, Veerbhadrasana I, II & III.
Balancing Postures: Natarajasana, Garudasana, Vrksasana, Eka Padasana, Bakasana.
Inverted Postures: Sirsasana, Sarvangasana, Viparita Karani, Halasana.
Twisting Postures: Ardha Matsyendrasana, Supta Udarakarshanasana, Meru Vakrasana.
Forward Bend Postures: Paschimottanasana, Padahastasana, Janu Sirsasana.
Back Bend Postures: Chakrasana, Bhujangasana, Ustrasana, Dhanurasana.
Dynamic Postures: Surya Namaskar, Chandra Namaskar, Vinyasa Flow.
Relaxing Postures: Savasana, Balasana, Makarasana, Supta Baddha Konasana.
Pranayama is the control of breath to enhance life energy (prana). It includes:
Natural Breathing, Abdominal Breathing, Thoracic Breathing, Yogic Breathing, Nadi Shodhana, Kapalabhati, Bhastrika, Bhramari, Shitali, Surya Bhedi, Chandra Bhedi.
Meditation is the practice of focusing the mind for relaxation, self-awareness, and spiritual growth. Types include Om Meditation, Mantra Chanting, Yoga Nidra, Trataka, Chakra Meditation, and Vipassana.
Mudras are hand gestures used to control energy flow in the body, including Jnana Mudra, Chin Mudra, and Prana Mudra.
Bandhas are internal locks that redirect prana for higher awareness. These include Moola Bandha, Uddiyana Bandha, Jalandhara Bandha, and Maha Bandha.
Chanting mantras elevates spiritual energy and creates a positive atmosphere. Students learn traditional Vedic mantras and prayers such as Guru Stotram, Patanjali Prayer, and Shanti Mantra.
Yoga philosophy covers its history, principles, and different paths. Anatomy lessons explain body structure and how yoga impacts muscles, joints, and internal organs.
Basics of Ayurveda, dietary principles, and lifestyle practices to support a yogic life.
Shatkarma involves cleansing techniques for physical and mental purification. These include Neti (nasal cleansing), Trataka (eye cleansing), Kapalbhati (lung cleansing), Dhauti (digestive cleansing), Nauli (abdominal massage), and Basti (colon cleansing).
Focus on how to teach yoga effectively, including class structure, communication skills, and ethics of yoga teaching.
Techniques for proper posture correction, safe adjustments, and hands-on guidance.
Yoga therapy helps with physical and mental ailments. The course covers therapeutic applications for back pain, stress relief, and joint health.
| TIME | ACTIVITY |
|---|---|
| 06:00 - 06:45 am | Pranayama |
| 07:00 - 08:30 am | Hatha Yoga Asana |
| 08:30 - 09:45 am | Breakfast & Rest |
| 10:00 - 11:00 am | Philosophy |
| 11:15 am - 12:15 pm | Ayurveda & Anatomy |
| 12:30 - 01:30 pm | Adjustment-Alignment |
| 01:30 - 03:30 pm | Lunch & Rest |
| 03:30 - 05:00 pm | Ashtanga-Vinyasa Asana |
| 05:15 - 06:30 pm | Mantras & Meditation |
| 06:30 - 07:30 pm | Self Study |
| 07:30 - 08:00 pm | Dineer |
| 09:00 pm | Lights Off |
Aatm Yogashala follows a strict schedule in compliance with Yoga Alliance standards. Nearly 6 to 7 hours of training time are assigned to some aspect of yoga each day. You could find the training intensive but enlightening.
Rishikesh is situated on the land of the divine and spirituality
Experience a sacred fire ceremony to purify energy and invoke divine blessings.
Witness the mesmerizing evening ritual at Parmarth Niketan, a soulful offering to Mother Ganga.
Enjoy a breathtaking sunrise from Kunjapuri or Balkumari Temple, surrounded by Himalayan beauty.
Practice yoga by the serene Ganges, connecting with nature and inner peace.
Meditate in the historic Mouni or Vashishtha Cave, embracing deep silence and tranquility.
Climb 13 floors for a stunning sunset view at this mystical Shiva temple.
Immerse yourself in soulful melodies performed by talented Gurukul students.
Learn Bollywood and classical dance moves, expressing joy through rhythm and movement.
Experience the Purity of an Organic, Raw, and Yogic Diet
At Aatm Yogashala, we believe that food is not just nourishment for the body but also for the mind and soul. Our carefully curated yogic diet is designed to complement your yoga practice, enhance your energy levels, and promote overall well-being. Our meals are prepared with fresh, organic ingredients, following the principles of Ayurveda to maintain balance and vitality.
Embrace a pure and wholesome diet that nurtures your yoga journey and enhances your inner transformation.
3 Times Yogic Meal
Purify Drinking Water
Gluten-free Sattvic Diet
Healthy Detox Juices
Herbal Drinking Tea
Pre-planned Healthy Menu
Embrace the Ashram Lifestyle – Clean, Comfortable, and Centered on Well-being
At Aatm Yogashala, we provide a peaceful and comfortable stay that aligns with your yogic journey. Our accommodation is designed to offer a serene atmosphere where students can focus on their practice while enjoying the simplicity of ashram living. The rooms are well-ventilated, clean, and equipped with essential amenities to ensure a restful experience.
Enjoy a peaceful stay in the spiritual heart of Rishikesh, where nature, yoga, and comfort blend harmoniously.
Well-ventilated Rooms
Attached Washroom
24 hours Power Supply
Personal Cupboard
Healthy Yogic Food
24X7 Free Wi-Fi
Most of the general items you will need during your stay in India (or their equivalent) can be easily found in the nearby shops around the corner from our yoga school. What we suggest you remember to bring is any specialty item that you can't live without, like a specific personal care item or favorite snack from your country.
In case of any personal issues, we are able to delay the dates of your course. The advance of the course fees are non-refundable, only in the case of emergency students can join us on other schedules.
First, students should apply for a tourist visa as it is easy and granted from the Indian embassy in a short period of time, the purpose of visiting India should be yoga retreats or Ayurveda retreats. Students may give our school address as well as a contact number for an Indian reference. Contact details for the Indian embassy in your country can be found. In general order, the visa expiry date is counted from the day visa is issued. Please verify it with the concerned embassy. Try to apply for your visa at least 2 to 3 weeks before your travel date.
December-January-February is the coldest month, the temperature gets down
to 15-26 C, and we do not provide room heaters, so if you are doing the course
during December-early March we recommend you to bring warm clothes.
April to August - hot & rainy weather - light cotton clothes are
recommended, as the temperature can rise up to 40 degrees.
September
is the end of the rainy season. Still, if you have a plan to come during these
months umbrella/raincoats are recommended.
October to March -
weather in Rishikesh varies from pleasant to cold and woolen clothes, jackets,
etc. are recommended. The temperature is averagely around 32-33 C.
To become a certified yoga teacher, you must successfully complete a yoga teacher training course and show competence in your ability to teach a yoga class. Find out what the suggested minimum requirements for yoga teachers are at www.yogaalliance.org.The yoga alliance page also lists the training programs and yoga schools that meet their minimum standards.
First you should take a flight Delhi International Airport. The closest and most convenient airport for you is to fly to Dehraun Aiport. If you are visiting India for the first time then it is better for you to take a flight to Dehradun (city nearby), and from Dehradun is a 30 min drive, so you save a hustle.
Yes, it is very much safe to travel alone to Rishikesh, many tourists do it. It might be a difficult task to travel by local buses or trains sometimes if you are never been to India before, as it's very different from other parts of the world.
Food served at our center is 100% vegetarian, not vegan. You will need to inform us prior to your arrival so our chef can prepare special food for you.
No, all students are coming from different parts of the world, so English is most likely the second language they spoke. The courses are very easy to understand and teachers will help you with anything.
Yes, Our School (RYS 200, 300, 500) is a registered yoga school with Yoga Alliance (USA) for providing internationally recognized yoga teacher training certifications in India. All our yoga teacher training graduates can register themselves online at the Yoga Alliance® website.
Transformative experience that allows you to deepen your understanding of yoga and take your practice to the next level
